Omron HBF-306C Fat Loss Monitor, Black Review

I highly recommend the Omron fat loss monitor for anybody who is serious about monitoring their body fat.

Why I Recommend It:
1.EASY to use.It's almost dummy-proof
2.Inexpensive.For less than $26 you can have it delivered (Super-Saver shipping) including batteries.
3.I don't need help to use it.I don't know of any other method that you can do in the privacy of your home each and every day with the exception of calipers.And you need somebody else to use the calipers on you.Since they're only accurate if that person knows what he/she is doing and measures you in the exact same place each time, I think it's just easy to get a monitor.
4.Quick.I can take a measurement in about 10 seconds.

General Thoughts/Suggestions:
1.The instruction manual mentions this also but... Make sure to take the measurement at the same time each day.I take my measurements right before I leave the house for work before I've eaten or drank anything for the day.
2.Don't expect the results to be perfect.If the measurement tells you that you're 16% body fat, that's probably pretty close to what you actually are.But depending on how much water you've had to drink, how recently you've exercised, how recently you've eaten, etc., the reading could go up to 17% or down to 15%.It's best to be consistent with when you take your measurements and to use the monitor as a guide to tell you if you're gaining or losing.I think of it as a fat loss compass... not a fat loss GPS.
3.Make sure that you keep your stats updated in the computer memory.I'm on a fat loss routine right now.I've lost 15 lbs since I began using the Omron monitor.It only takes a second to update your personal stats in the monitor's memory.But you need to do it.Otherwise it'll give you an inaccurate reading.

All in all, I'd say this is a great investment.Yes, you can lose body fat without using a monitor.But it is also possible to lose weight without losing body fat (i.e. water weight or muscle).I'm constantly tweaking my diet and workout routine to keep that percentage dropping.Without the monitor I'd be in the dark and I'm confident that I wouldn't have seen the progress that I've seen thus far.

Good luck & good health!

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Product Description:
The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.


The Omron HBF-306C measures body fat with a micro electrical current. Detailed view.

The screen displays body fat measurements and other data. Detailed view.

Easy-to-use, handheld design. The HBF-306C features two modes -- athlete and normal -- for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.
What is the Bioelectrical Impedance Method?
Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.
Operating the Analyzer
To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:

FIT Index = Frequency x Intensity x Time

Frequency is a single digit number from one to five that represents your frequency of exercise. If you exercise daily or almost daily, then use the number five; three to four times per week use four; one to two times per week use three; a few times per month use two; and for less than once a month use one. If you workout vigorously, then you use the number five to represent your intensity level; if you workout with moderate or light effort, use the number four.
Meanwhile, time is a single digit number from four to one that represents the duration of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; and for less than 15 minutes use one. For example, if you run five times a week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) and you would select the Athlete setting. If your FIT index is greater than 60, you should select the Athlete setting. Any number below would demand a normal setting.
After determining your FIT index and selecting between the Athlete and Normal setting, the remaining personal data is very straightforward. Simply enter your height, weight, age and gender. When all the data is fixed and stored, the analyzer screen will display "Ready," and you'll be ready to take your first body fat measurements.
Note: For the following cases, the body fat percentage measured by this unit may significantly differ from the actual body fat percentage.

Children in a growth stage
Elderly people and post-menopausal women
People with a fever
People who have swelling
Patients with osteoporosis who have very low bone density
Bodybuilders or professional athletes
Patients undergoing dialysis

Compare Omron Fitness Monitors
HB-400
HB-500
HBF-306
HR-100Measurement

Body fat percentage
Body mass index
Weight

Body fat percentage
Visceral fat level
Skeletal muscle percentage
Resting metabolism
Body mass index
Weight

Body fat percentage
Body mass index

Heart rate and pulse

Product PlacementFlat level floorFlat level floorHold in front of bodyWatch on wrist
Transmitter around chestMemory4 person profile
with previous reading4 person profile
1/7/30/90 day(s) memory9 person profileNoneWarranty1 Year1 Year1 Year1 YearBatteries4 "AA" (included)4 "AA" (included)2 "AA" (included)2 CR2032 3 volt (included)Estimated Battery LifeApprox. 1 year
(when used four times a day)Approx. 1 year
(when used four times a day)Approx. 1 year
(when used four times a day)Approx. 1 year
(varies depending on storage and use)
Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. Theweakelectrical current is not felt while operating the Body Fat Analyzer. The monitoris calculated by a formula thatincludes five factors; electric resistance,height,weight,ageandgender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

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LifeSource Compact Precision Scale Review

I have used this scale for a month and am happy that it is more accurate and more stable than the previous scale I used. I like that it measures to tenths of a pound. I find that if I stand on the scale the same way each time without shifting my weight from one measurement to the next provides the greatest degree of consistency. This is a small scale and the average adult foot is going to hang over the edge a bit but I have not found this to be a problem and I appreciate the small footprint it takes in the bathroom.

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Product Description:
The UC-322 personal weight scale is an accurate method of tracking your weight loss and body mass index. With 0.1 lb increments, it is easy to notice even the smallest weight loss. Sized smaller than an average sheet of paper, the UC-322 has a capacity of 330 lbs. to accommodate people of all sizes and weights.

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LifeSource UC-321 Precision Personal Health Scale Review

After going through two ~$50 digital scales that gave wildly different readings from one weighing to the next, we got fed up and decided to try the LifeSource.I'm very glad we did.This scale is both consistent and accurate.Consistent in that you can step on it ten times and you'll get the same reading every time.Accurate in that we compared our weight on it to the calibrated scale at our pediatrician and got exactly the same weight.

Knowing weight down to the tenth of a pound is nice, if a bit overkill for most people's needs.However, there is one area where this is really useful (and we've used it a lot for this purpose): if you are new parents and want to track the weight of your infant, this scale allows you to do that easily.We've been tracking our son's weight from birth to almost six months (next Wed) this way.

The trick to using this feature is to tap the "on" switch, and step on the scale before it registers a weight.Then one parent stands on the scale and is handed the infant.The scale will only measure the infant's weight; the parent's weight will be taken as part of the baseline.Once you try it it's an extremely simple method, and every time we've done it and then had a follow up exam at the pediatrician, the results have been spot on as mentioned before.Keep in mind that this scale is a whole lot cheaper than a dedicated infant scale, and more versatile.The only real downside is that a very squirmy kid (as ours is nowadays) will take a little longer to get an accurate reading than a calm one, but nothing is perfect.

It's a lot to spend for a scale, but, assuming it lasts a while (it seems well built and I expect it not to die any time soon), it's worth having something that just works as you expect it to.New parents: this is one purchase you might not get at a baby shower, but is well worth it for piece of mind.Plus, it looks pretty slick ;)

Click Here to see more reviews about: LifeSource UC-321 Precision Personal Health Scale

Product Description:
The UC-321 provides ultra precise weight results in your home. These scales can measure to the tenth of a pound. Even the slightest increase or decrease in weight from an object like a cup of coffee or glass of water registers on this scale. This benefits more than just people who are dieting. The scale is extremely useful for diabetics and athletes who need to closely monitor and control their body weight within a certain range. In addition, parents can easily measure the weight of their infants with a function that subtracts the weight of the adult when holding the child. The UC-321 contains our latest technology in a stylish and low profile body and is one of the thinnest and lightest personal scales you can buy. Measuring less than 1.5" thick, this scale is easy to step on and store. This new scale is not just more precise, but is also more functional than conventional scales. You can set a target weight and it will tell you the difference between your actual and target weights. Additionally, you can store up to 31 readings in memory and recall the stored values to review weight history. This personal scale also calculates a persons Body Mass Index. Body Mass Index takes into consideration an adult's weight-to-height ratio to determine if he or she is overweight.

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Seca Sensa 804 Digital Personal Scale with Body Fat and Body Water Analysis Review

In general a great product. It's not an Olympic quality fitness profile and the chassis could be sturdier but the measurement consistency is great.We tested it first with a full and then empty bladder and the hydration measurement immediately registered an accurate difference.Exactly the item we were looking for for the price.

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Product Description:
The ability to shine, without dazzling: The chrome electrodes alone show what the scale can do.In addition to measuring weight, it can gauge body fat and body water.Of course it can also individually recognize multiple users.The one-time entry of each user's age, gender, height and fitness level is all that's required.The scale will do the rest all by itself.

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Seca Clara 803 Digital Personal Scale with Black Rubber Coating Review

I bought this scale based on a recommendation from my son's nutritionist. We needed an accurate scale that had weighs in 0.2 pound increments to monitor his precarious health condition. The nutritionist named this brand specifically, and we could not be happier we found one on Amazon.
While I would have liked a "prettier" scale, performance was what my family needed. The black rubber top is non-slip, which is a great safety issue and the digital read-out is easy to see.
I must say... my family hates this scale, LOL... it is more accurate and we all weigh about four pounds more!

Click Here to see more reviews about: Seca Clara 803 Digital Personal Scale with Black Rubber Coating

Product Description:
The rediscovery of clarity:Go ahead, pick up our starter scale and take a close look: You'll be impressed by its classic, clean lines and high-quality black rubber coating, all of which makes weighing a pleasure.

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Seca Clara 803 Digital Personal Scale with White Rubber Coating Review

I purchased the Seca Clara 803 Personal Scale about a month ago because I was unhappy with a relative new Healthometer HAP 350, large dial mechanical scale. With the Healthometer it was difficult to get the same weight twice in a row and seemed very sensitive to being moved. I must admit, my wife who weights about 105 had much less trouble with the Healthometer than I did at 215 lbs. The Seca solved my problem. It is very consistent and typically weighs plus or minus 0.2 lbs. It might actually be better, but the display only shows 0.2 lb increments. Like all scales, it is sensitive to the surface it is on. So, moving it to a different location can produce somewhat different weights, as much as 0.6 lbs. However, the Seca 803 seems much less sensitive to moving than other scales I have used. Also, like all scales it is sensitive to the placement of the object being weighed. But, if you get on in the same position, it likely will produce the same weight. For a $60 scale it is remarkably consistent.

However, there are a few frustrations. First, it is necessary to "tap" the scale to turn it on.It took some experimentation to find just the right spot to tap the scale. On mine it is about two inches from the display and it needs to be a hard tap. Second, the instructions are awful and apparently, in part, illustrate a different scale. While pictures are useful, sometimes spelling something out is required. There is switch on the back labeled kg, lb, and st. Kg and lb are obvious, but how many people will know that st = stones? Third, whereas it is consistent, I'm not convinced it is accurate. I put on 30 lbs in barbell weights and consistently come up with a weight of 31.4 lbs. I'm not sure if the barbells weigh more than they claim or the scale is off. Since there is no zero adjustment there is no way to correct. Regardless, this scale is very repeatable and easy to use. Despite these minor problems I would get it again.

Click Here to see more reviews about: Seca Clara 803 Digital Personal Scale with White Rubber Coating

Product Description:
The rediscovery of clarity:Go ahead, pick up our starter scale and take a close look: You'll be impressed by its classic, clean lines and high-quality white rubber coating, all of which makes weighing a pleasure.

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LifeSource CP-1THW Wireless Combo Kit Review

it is a decent system, but the software in my opinion is lame. it does just the basic functions. there is no way to use this system for multiple people. if someone else gets on the scale it averages their weight in for that day also. there is a way to go delete the data, but it's a pain. the software was written with adobe air instead of a real windows client programming language, indicating that their programmers have little programming experience. there is no way to import or export the data. the scale wakes up and beeps every time someone walks by it (vibration activates it). shoe sensor has to be within 3 feet of the usb fob to get a reading. scale must be "woken up" or it won't transmit, same with bp meter. other than these gripes (i almost sent it all back at first - when i saw the software) i have been using it for a few weeks and it does collect and chart the data (given limitations above).

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Product Description:
Welcome to Wellness Connected, your complete wellness tracking system!This combo pack contains the tools you need to get you moving towards better health at any stage of life.Including a Wireless Activity Monitor, Wireless Automatic Blood Pressure Monitor, Wireless Precision Scale, and ActiLink USB Transceiver.Information is the key to long-term wellness maintenance and improvement.Through daily tracking of blood pressure, weight, and physical activity, individuals can become aware of their personal progress and take a proactive approach to caring for their health.The Wellness Connected system helps you do just that, keeping you motivated to reach your health goals whether they're losing weight, lowering blood pressure, or keeping a daily activity regimen.The Wellness Connected software application automatically receives your measurements and graphs it in a colorful, user-friendly interface.Or, take your wellness tracking to the next level by subscribing to the ActiHealth Online service.With ActiHealth, you can view your wellness data from any Internet-enabled computer and even remotely track the progress of family and friends such as an elderly parent or weight loss partner.Wherever you want to go with your health, Wellness Connected will help you get there.Includes: Wireless Activity Monitor (XL-20), Wireless Automatic Blood Pressure Monitor (UA-851THW), Wireless Precision Scale (UC-324THW), ActiLink USB Transceiver, Downloadable Wellness Connected Software, Trilingual Instruction Manuals, Medium Cuff, and All Required Batteries.

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