The EmWave Desktop stress relief system is a powerful training tool that can help you go beyond stress relief to stres transformation. Regular use of the EmWave will help you transform stress into positive emotional states that will give you energy, vitality and a new positive outlook.I strongly recommend getting one of the HeartMath books. If you do not feel ready to ready about the entire HeartMath system, try one of their smaller, more focused books: Transforming Anxiety, Transorning Hypertentison, and a variety of others.Everyone of my clients, no matter their reason for using this system, found improved sleep.One client, a Psychologist, hadn't slept in years. She was very familiar with some of the failures in bio-feedback, and was truly a sceptic. She was thrlled when she began sleeping well for the first time in decades.
It may seem overwhelming to try to evaluate a system that claims to work for so many different prolems. The power is not so much in the EmWave Desktop, as it's in the EmWave's ability to unleash the power of your heart.If you are a golfer, you owe it to yourself to check out the book on improving your golf game.
The most powerful benefit is in the improvement in your heart health, as evidenced by increased Heart Rate Variability. You will find after just a short time that you are less likely to get sucked into the cycle of increased stress, increased worry, even more increased stress etc. You will be able to use the techniques to intervene, and the software can gradually make your program more challenging for continuous improvement.
I love graphs and gadgets, so I dove right into this. For some this might seem a bit overwhelming, but their free training and technical support is excellent!
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Product Description:
EmWave Desktop is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. We call this coherence. emWave Desktop helps you achieve coherence through simple-to-learn exercises and feedback. Using a pulse sensor plugged into your USB port, emWave Desktop collects and translates HRV (heart rate variability) data into user-friendly graphics. Through coherence techniques, interactive exercises and game play, emWave Desktop helps you bring your heart and mind into a coherent state, building resilience, increasing energy, and promoting focus, mental clarity and emotional balance. emWave Desktop works on both PC and Mac systems.
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