I purchased this monitor about 6 months ago.I run/bike 5+ days a week and use it with the strap provided all the time.At first I thought it was working fine, but after a few workouts I noticed that the sweat on my wrists would activate the manual touch heart rate monitor and it would bypass the chest strap.It would act like I didn't have a pulse and would stop tracking my heart rate until I took off the watch and wiped the sweat off.When I bike I have to take the watch off completely and just attach it to the handle bars for the same reason.About 6 weeks ago the monitor now says that my heart rate is fluctuating between 210 and 225.I know it's not right because on my stationary bike I can place my hands on that heart rate monitor and it shows 145 like it should.I've replaced the batteries in both the strap and the watch but it still fluctuates in the 200's and sometimes dips to the 90's when I'm in full stride.I'm now in the process of looking for a replacement and I doubt I'll buy a sportline again.Very poor quality.Click Here to see more reviews about: Sportline 1010 Unisex Duo Heart Rate Monitor
Product Description:
Easily measure your intensity level while jogging or working out with the Sportline 1010 Duo unisex heart rate watch. A big step forward in heart rate watches, the 1010 Duo incorporates Any-Touch technology, which responds to a single touch anywhere on the stainless-steel case to deliver accurate ECG heart readings in mere seconds, with no chest belt required. Want to know your heart rate while powering down the path? No problem. As an alternative, you can also strap on a chest belt (included) to receive continuous heart rate measurements--a handy option for people who are in serious training and want to follow their heart rate variations down to the second. And should you prefer notification when you've reached or exceeded your target heart rate, turn to the Target HR zone selector. Other details include a built-in stopwatch, 12- and 24-hour time settings, a lap/reset button, and a large digital backlit display. The 1010 Duo, which is water-resistant to 50 meters, comes in a sleek black color.
About Heart Rate Training
Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.
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